Weigh In record (no journal entry) for 01 December 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1718 kcal
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Fat: 74.35g | Prot: 73.27g | Carb: 38.48g.
Breakfast: Raspberry Jam No Sugar Added, Strawberry Cream Cheese, Bagel Low Carb, Premium Stevia Extract Sweetener, Coffee (Brewed From Grounds), Cream 18%. Dinner: Cooked Spaghetti Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Caesar Dressing. Snacks/Other: Canadian 67. more...
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steady weight
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KindaSpecial's weight history
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