Weigh In record (no journal entry) for 29 April 2019
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2362 kcal
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Fat: 135.01g | Prot: 222.06g | Carb: 66.50g.
Lunch: Chicken Drumstick, Great Value Balsamic Vinaigrette, Cottage Cheese, Broccoli, Cauliflower, Mixed Salad Greens, Chicken. Dinner: Hormel Oven Roasted Deli Turkey, Deli Sliced Ham, Wholly Guacamole Classic Guacamole, Refried Beans, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Peanut Butter, Physiq Whey Protein. more...
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losing 0.5 lb a week
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