Weigh In record (no journal entry) for 01 December 2012
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175.9 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1823 kcal
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Fat: 46.63g | Prot: 98.98g | Carb: 249.51g.
Breakfast: Whole Wheat Bread, 100% Puur Sap Sinasappelsap. Lunch: Baguette, Boiled Egg, Kaas, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Crab, White Rice, Fish, Chicken Meat (Stewing), Chicken Soup. Snacks/Other: Fruit Pie, Tangerines (Mandarin Oranges). more...
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losing 1.5 lb a week
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