jsmith20's Journal, 20 July 2010

199.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 66.27g | Prot: 83.28g | Carb: 312.45g.   Breakfast: Egg White, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Brownie with Icing, Hamburger (Single Patty). Dinner: banana bread, spaghetti with meat sauce. Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Gala Apple (Medium). more...

2590 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...