aquae43's Journal, 20 July 2010

185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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736 kcal

Fat: 11.81g | Prot: 20.77g | Carb: 147.57g.   Lunch: Peanut Butter Cookie, Grapes. Dinner: Nonfat Tazo Chai Iced Tea Latte (Venti). more...

2677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 44 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...