aquae43's Journal, 21 July 2010

182.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 66.52g | Prot: 29.24g | Carb: 283.26g.   Breakfast: garden of eden chips, rice cake, Brummel and Brown, Chocolate Flavored Hazelnut Spread. Lunch: Light & Fit Yogurt, Cherry Tomatoes, Watermelon. Dinner: cheese nips 100 cal, pancakes. Snacks/Other: syrup. more...

2358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...