montara's Journal, 20 July 2010

Walked the dog at 4:30 am allowing time to shower, primp and get to a weight watchers meeting at 6:30 a.m. Looking forward to a spa trip tonight - for a European bodywork. This has proven helpful in the past during weight loss attempts. I think that the appetite is suppressed with both exercise and with body work.

Today is day ONE. I previously lost 49 pounds on WW, but gained back 40 over the past 3 years. I'd really like to lose it and keep it off. I retire in 2-3 years and need to be at my health PEAK for that experience.

206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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1151 kcal

Fat: 43.63g | Prot: 63.55g | Carb: 129.89g.   Breakfast: tassimo, Fruit on the Bottom Yogurt - Raspberry. Lunch: GATORADE G, POT BELLY. Dinner: coleslaw, St. Louis Style Spare Ribs. more...

3718 kcal

Activities & Exercise: Standing - 4 hours, resting/reading - 4 hours, Driving - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...