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Starting a new Weight Watchers at work group today at noon....looking forward to it - I've been out of WW for 2 years and it really worked for me in the past...FAT SECRET helped me start the logging routine in advance of today's group.
Last night I mowed the lawn - front and back yards, raked storm-related branches, leaves and bark, filling a 90 gallon compost can, put mulch in a flower bed. Great work out!!
Cooked dinner and skipped the extra helpings, drank lots of water. Kind of wanted a beer but skipped it as a clean kick-off to WW starting today.
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204.2 lb
Lost so far: 1.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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