Weigh In record (no journal entry) for 29 April 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1361 kcal
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Fat: 45.42g | Prot: 59.78g | Carb: 31.79g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast, No Name Sour Cream 14%. Dinner: Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 7.0 lb a week
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