Weigh In record (no journal entry) for 30 November 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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822 kcal
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Fat: 43.25g | Prot: 51.25g | Carb: 57.75g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Grilled Chicken Caesar Salad. Dinner: Soppressata. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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astafiev's weight history
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