Weigh In record (no journal entry) for 20 July 2010
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172.5 lb
Lost so far: 25.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2010:
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571 kcal
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Fat: 11.44g | Prot: 75.44g | Carb: 44.41g.
Breakfast: Mini Moos Half & Half Creamers, medi weightloss. Lunch: Red Tomatoes , Deli Fresh Meats Smoked Turkey Breast. Dinner: trader joe's greek yogurt. Snacks/Other: string cheese, blueberry, greek yogurt. more...
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losing 0.2 lb a week
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