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This week was a great improvement compared to the week past. Not only did I reach my set macros for the week with ease, I experienced something I hadn’t in many years; hunger.
Not unusual for some but for someone who struggled to even work up an appetite for years, this is a completely welcomed surprise. 😊
Metabolism rebooting; you ARE working! 💪🏻💪🏻
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132.5 lb
Lost so far: 26.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1389 kcal
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Fat: 42.30g | Prot: 95.94g | Carb: 151.80g.
Breakfast: Portabella Mushrooms , Tragano Fire Roasted Red Peppers, Sunny Vale Light Olive Spread, Coles Danish Style Fetta, Sacla Classic Pesto, Tomatoes, Egg, Tip Top The One Wholemeal. Dinner: Remano Italian Diced Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mushrooms , SunRice Medium Grain White Rice , Remano Passata, Zucchini. Snacks/Other: Moussa Bakery Kaak (Crispy Bread Fingers), Tea with Milk and Sugar, Golden Top Bakery Greek Pitta Bread (Small), Coles Canola Oil Cooking Spray, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Coles Lite Milk, Pure Product Whey Protein Isolate - Strawberry Flavour, Cadbury Dairy Milk Picnic. more...
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losing 0.4 lb a week
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