Weigh In record (no journal entry) for 20 July 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1275 kcal
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Fat: 38.45g | Prot: 48.59g | Carb: 129.82g.
Breakfast: Spotted Cow Ale, Blended Black Cherry Yogurt, coffee, 2% Fat Milk. Lunch: lean cuisine fish crusted. Dinner: stir fry vegetables, turkey burger. Snacks/Other: butter, popcorn, New Glarus Brewing Co Spotted Cow Ale, Raspberries in Dark Chocolate 55%$ chocolove . more...
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steady weight
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