Sameknit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 26th: 2109 * 111%
fat: 103.71g
|
protein: 64.90g
|
carbs: 209.98g
2219  110
Wed 25th: 1642 * 86%
fat: 71.94g
|
protein: 103.91g
|
carbs: 156.80g
- -
Tue 24th: 17 * 1%
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
- -
Mon 23rd: 1053 * 55%
fat: 45.08g
|
protein: 35.98g
|
carbs: 80.95g
- -
Fri 20th: 982 * 52%
fat: 45.25g
|
protein: 42.20g
|
carbs: 105.80g
- -
Thu 19th: 1244 * 65%
fat: 59.39g
|
protein: 64.76g
|
carbs: 127.05g
- -
Wed 18th: 1344 * 71%
fat: 55.59g
|
protein: 58.96g
|
carbs: 165.85g
- -
Tue 17th: 1838 97%
fat: 52.89g
|
protein: 78.56g
|
carbs: 249.61g
- -
July 2010
Thu 29th: 480 * 23%
fat: 11.00g
|
protein: 21.00g
|
carbs: 75.00g
- -
Mon 26th: - - 2215* -
Sun 25th: - - 2304* -
Wed 21st: 300 * 14%
fat: 5.00g
|
protein: 11.00g
|
carbs: 52.00g
- -
Tue 20th: 1275 * 61%
fat: 38.45g
|
protein: 48.59g
|
carbs: 129.82g
- -
Wed 14th: 497 * 24%
fat: 6.65g
|
protein: 20.29g
|
carbs: 87.43g
2232*  1735
Tue 13th: 724 * 34%
fat: 30.06g
|
protein: 18.68g
|
carbs: 96.83g
2207*  1483
Mon 12th: 1881 * 90%
fat: 50.99g
|
protein: 95.97g
|
carbs: 219.69g
2307  426
Sun 11th: 1823 87%
fat: 81.49g
|
protein: 73.04g
|
carbs: 178.22g
2398  575

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