Weigh In record (no journal entry) for 20 July 2010
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167.4 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1822 kcal
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Fat: 87.45g | Prot: 127.80g | Carb: 130.02g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Chocolate Royale Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke, Chef Salad. Dinner: Tomato Ketchup, Chicken Nuggets. Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk, Grapes, Apples, Atkins Advantage Chocolate Peanut Butter Bar, Ice Sugarless Gum. more...
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losing 1.4 lb a week
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