Weigh In record (no journal entry) for 30 November 2012
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143.8 lb
Lost so far: 9.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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280 kcal
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Fat: 14.82g | Prot: 5.60g | Carb: 33.42g.
Breakfast: Kiwi Fruit, Cream Cheese Spread, Rice Cakes - Apple Cinnamon. Snacks/Other: Gala Apples. more...
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losing 1.6 lb a week
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churdle's weight history
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