Mandolinmark's Journal, 30 November 2012

178.9 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 54.50g | Prot: 72.37g | Carb: 111.91g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 12" Italian BMT. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fruit Chewy Cookies, Mixed Nuts. more...

1977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...