Weigh In record (no journal entry) for 30 November 2012
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1320 kcal
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Fat: 31.26g | Prot: 62.96g | Carb: 137.47g.
Breakfast: All Natural Apple Butter, raisin nut bread. Lunch: fish soup, Orange Veggie Blend 100% fruit & Vegetable Juice. Dinner: Turkey Meatballs, Ravioli with Spinach and Bacon (Real Simple). Snacks/Other: spiced wafer, celebration ale, budweiser, Sliced Red Apples Motts. more...
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2839 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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