Weigh In record (no journal entry) for 28 November 2012
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2012:
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1344 kcal
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Fat: 47.07g | Prot: 56.94g | Carb: 147.67g.
Breakfast: Autumn Wheat, milk. Lunch: dill pickle, diet coke, turkey wrap. Dinner: Butter or Sugar Cookie, diet coke, green beans, scampi sauce, spaghetti, chicken breast . Snacks/Other: celebration ale, macadamia nuts. more...
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3182 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 10 minutes, Desk Work - 11 hours, Housework - 1 hour, Exercise machine (moderate) - 10 minutes. more...
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losing 14.0 lb a week
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