Weigh In record (no journal entry) for 30 November 2012
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2363 kcal
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Fat: 86.64g | Prot: 132.72g | Carb: 175.89g.
Breakfast: Peanut Butter, English Muffin, English Muffin. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Draught (Can), Chicken Wing, Wedge Salad, Blue Cheese. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Apples. more...
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gaining 0.1 lb a week
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