IconiumBob's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
201.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
3084 kcal Fat: 103.85g | Prot: 139.87g | Carb: 309.77g.   Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Corona Light, Pepperoni Stromboli. Dinner: XX Lager, Corn Chips, hard taco, chilis fajita, mexican rice. Snacks/Other: Light Yogurt with Granola - Blueberry, Apples. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet IconiumBob's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IconiumBob's weight history


IconiumBob's Recent Activity

IconiumBob's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 recorded a Journal Entry.
izzypup68 commented on D1srupta's Journal Entry.
Simply MBH updated their Food Diary.
CarolCarolCarol recorded a Weight Entry at 115.7 lb.
sburson replied to Rose Hala's post - How do I get off the Plateau I find myself stuck on ?.
Delbert recorded a Weight Entry at 198.6 lb.
danielml recorded a Weight Entry at 99.2 lb.
fadysaad recorded a Weight Entry at 220.5 lb.