IconiumBob's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
201.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
3084 kcal Fat: 103.85g | Prot: 139.87g | Carb: 309.77g.   Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Corona Light, Pepperoni Stromboli. Dinner: XX Lager, Corn Chips, hard taco, chilis fajita, mexican rice. Snacks/Other: Light Yogurt with Granola - Blueberry, Apples. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet IconiumBob's own diet   losing 21.0 lb a week

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