IconiumBob's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
201.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
3084 kcal Fat: 103.85g | Prot: 139.87g | Carb: 309.77g.   Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Corona Light, Pepperoni Stromboli. Dinner: XX Lager, Corn Chips, hard taco, chilis fajita, mexican rice. Snacks/Other: Light Yogurt with Granola - Blueberry, Apples. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet IconiumBob's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IconiumBob's weight history


IconiumBob's Recent Activity

IconiumBob's Own Activity

No recent activity.

IconiumBob's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Draglist's Journal Entry.
Toumina supported Tara--RD's Journal Entry.
Edouble72 updated their Food Diary.
Boneye recorded a Journal Entry and a Weight Entry at 224.0 lb.
Nino0722 recorded a Weight Entry at 155.0 lb.
glen recorded a Journal Entry.
Sarah Mape recorded a Weight Entry at 147.0 lb.
thumbbuddy recorded a Journal Entry and a Weight Entry at 299.5 lb.