IconiumBob's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
201.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
3084 kcal Fat: 103.85g | Prot: 139.87g | Carb: 309.77g.   Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Pepperoni Stromboli, Corona Light. Dinner: XX Lager, mexican rice, Corn Chips, hard taco, chilis fajita. Snacks/Other: Apples, Light Yogurt with Granola - Blueberry. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet IconiumBob's own diet   gaining 0.0 lb a week

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IconiumBob's Own Activity

IconiumBob recorded a Weigh In at 200.8 lb.
IconiumBob recorded a Weigh In at 198.2 lb.
IconiumBob recorded a Weigh In at 203.9 lb.

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Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
misannc recorded a Weigh In at 203.0 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
Rusti updated their Food Diary.
antook recorded a Weigh In at 145.3 lb.
GVB123 recorded a Weigh In at 201.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.
Rcyphermd recorded a Weigh In at 181.0 lb.