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bit up and down lately but still keeping it off in the main
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2950 kcal
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Fat: 77.30g | Prot: 191.50g | Carb: 202.30g.
Lunch: Ham & Cheese Baguette. Dinner: Venison Burgers. Snacks/Other: Bramley Apple Pie, Light Beer (Bottle), Lager (Can). more...
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4015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours and 20 minutes, Resting - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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losing 0.6 lb a week
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