Milov's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

173.0 lb Lost so far: 14.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

993 kcal

Fat: 32.06g | Prot: 33.53g | Carb: 141.29g. Breakfast: Malt Beverage. Lunch: ham and cheese sandwich. Dinner: Sugared or Glazed Doughnuts, California Roll. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Milov's Journal, 30 November 2012

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