Weigh In record (no journal entry) for 30 November 2012
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149.3 lb
Lost so far: 17.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1630 kcal
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Fat: 60.50g | Prot: 65.00g | Carb: 208.50g.
Breakfast: 0% Fat Free Milk, Honey Nut Cheerios, V-Fusion Strawberry Banana Juice. Lunch: Dr Pepper (Small Cup), French Fries (Small), 1/4 lb Single Hamburger. Dinner: Voila! Chicken Alfredo. more...
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losing 1.1 lb a week
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