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Down 29 lbs since the first of the year. One. More. Pound... And I'll hit 30. Happy Sunday.
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283.0 lb
Lost so far: 16.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1584 kcal
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Fat: 71.57g | Prot: 131.48g | Carb: 113.80g.
Breakfast: Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop), John Morrell Diced Ham, Monterey Jack Cheese, Egg, Egg White. Lunch: Mushrooms, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kroger Low Fat Cottage Cheese, Joseph's Garlic Lovers Hommus, Ritz Toasted Chips - Veggie, Archer Farms Ham Steak, Cucumber (Peeled), Sunset Campari Tomatoes, Fresh Express American Mix Salad, Monterey Jack Cheese. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, 100% Whole Wheat or 100% Whole Grain Waffle, Trader Joe's Low Fat Cottage Cheese, Strawberries. more...
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losing 1.8 lb a week
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