Weigh In record (no journal entry) for 30 November 2012
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1932 kcal
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Fat: 69.42g | Prot: 71.26g | Carb: 265.86g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Dry Roasted Pistachio Nuts (with Salt Added) , Iced Gingerbread Holiday Cookies, anise pizzelle, Skim Milk, Turkey Dark Meat, Pepper Jack Cheese. Dinner: Wildberry Sorbet Bars, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , Jack's pizza - cheese . Snacks/Other: Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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