Weigh In record (no journal entry) for 01 December 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1252 kcal
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Fat: 35.55g | Prot: 50.25g | Carb: 188.10g.
Breakfast: Skim Milk, Fat Free Egg Nog, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Iced Gingerbread Holiday Cookies, Pears, Turkey Dark Meat, Skim Milk, Pepper Jack Cheese. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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