Weigh In record (no journal entry) for 28 April 2019
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209.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1317 kcal
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Fat: 58.82g | Prot: 52.24g | Carb: 120.36g.
Lunch: Deli Turkey or Chicken Breast Meat, Lucerne Shredded Mexican Four Cheese Blend, Tia Rosa Flour Tortillas. Snacks/Other: Michelob Ultra Light Beer, Hershey's Milk Chocolate Bar (King Size). more...
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losing 1.4 lb a week
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