Weigh In record (no journal entry) for 20 July 2010
|
198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
3363 kcal
|
Fat: 121.83g | Prot: 122.64g | Carb: 442.48g.
Breakfast: Honey Nut Cheerios, Almond Breeze Original, Soy Milk , Coffee. Lunch: Extra Firm Tofu (Prepared with Nigari), Grilled Mixed Vegetables, Premium Grade Sushi Rice, Beef Shortribs (Choice Grade). Dinner: Israeli Couscous, Chorizos, Broadbeans (Fava Beans) (Mature Seeds) , Olive Oil , Balsamic Vinegar, Mozzarella Cheese, Sweet Red Peppers, Fresh Pork Sausage. Snacks/Other: Vanilla Wafers, Strawberry Pocky. more...
|
|
3204 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
392428's weight history
|