Weigh In record (no journal entry) for 17 July 2010
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201.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2686 kcal
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Fat: 104.20g | Prot: 128.13g | Carb: 210.29g.
Breakfast: Honey Nut Cheerios, Life Cereal, Almond Breeze Original, Bananas , Coffee, Soy Milk . Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Coconut Milk, Prawns, Sauvignon Blanc Wine, Red Tomatoes, Olive Oil, Taro Shoots, Leeks, Atlantic and Pacific Halibut. Snacks/Other: Sweet or Dark Chocolate. more...
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2805 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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