392428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 27th: 630 * 18%
fat: 25.58g
|
protein: 11.51g
|
carbs: 92.40g
3775*  3145
July 2011
Sat 23rd: 4406 * 122%
fat: 161.37g
|
protein: 183.85g
|
carbs: 457.92g
4906*  500
Fri 22nd: 2142 * 60%
fat: 89.64g
|
protein: 90.26g
|
carbs: 256.80g
3207*  1065
Thu 21st: 2965 * 82%
fat: 98.03g
|
protein: 152.26g
|
carbs: 295.78g
2599*  366
Wed 20th: 2285 * 63%
fat: 80.63g
|
protein: 102.30g
|
carbs: 298.98g
3582*  1297
Tue 19th: 1819 * 51%
fat: 58.29g
|
protein: 85.92g
|
carbs: 232.23g
2889*  1070
Mon 18th: 2100 * 58%
fat: 71.18g
|
protein: 69.29g
|
carbs: 247.06g
3606*  1506
Sun 17th: - - 2219* -
May 2011
Wed 18th: 1826 * 51%
fat: 44.57g
|
protein: 93.17g
|
carbs: 272.31g
2832*  1006
Sat 14th: 3411 * 95%
fat: 130.79g
|
protein: 167.18g
|
carbs: 260.01g
2785*  626
Fri 13th: 2614 * 73%
fat: 123.35g
|
protein: 81.97g
|
carbs: 235.35g
2924*  310
Thu 12th: 1847 * 51%
fat: 64.23g
|
protein: 108.62g
|
carbs: 215.22g
3154*  1307
Wed 11th: 2179 * 61%
fat: 61.35g
|
protein: 100.81g
|
carbs: 305.52g
2947*  768
Tue 10th: 2264 * 63%
fat: 117.10g
|
protein: 73.49g
|
carbs: 210.46g
2907*  643
Mon 9th: 2072 * 58%
fat: 106.57g
|
protein: 72.62g
|
carbs: 166.88g
2867*  795
Sun 8th: 2960 * 82%
fat: 104.05g
|
protein: 117.19g
|
carbs: 414.31g
3991*  1031
September 2010
Wed 8th: - - 4838* -
August 2010
Tue 17th: 444 * 12%
fat: 7.35g
|
protein: 12.75g
|
carbs: 86.94g
- -
July 2010
Sat 24th: 432 * 12%
fat: 5.73g
|
protein: 8.58g
|
carbs: 92.72g
- -
Fri 23rd: 3995 * 111%
fat: 126.30g
|
protein: 206.83g
|
carbs: 513.26g
2830*  1165
Thu 22nd: 1675 * 47%
fat: 94.29g
|
protein: 61.42g
|
carbs: 152.94g
2570*  895
Wed 21st: 2549 * 71%
fat: 86.04g
|
protein: 145.50g
|
carbs: 297.30g
3681*  1132

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