Weigh In record (no journal entry) for 30 November 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2899 kcal
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Fat: 101.19g | Prot: 193.01g | Carb: 324.75g.
Breakfast: Banana, Egg McMuffin, Extra Large Coffee (1 Milk). Lunch: Sweet & Salty Chewy Nut Bars - Peanut, All-Bran Bars, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, 13 Bean Soup, Canadian Stone Ground Wheat Bread. Snacks/Other: Source 0% Cherry Yogurt, Multigrain Cheerios, Dark Chocolate. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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