Weigh In record (no journal entry) for 30 November 2012
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199.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1279 kcal
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Fat: 39.58g | Prot: 102.35g | Carb: 120.74g.
Breakfast: 100% Egg Protein, Toasted Bagel with Cream Cheese. Lunch: Chicken Bake. Snacks/Other: C4 Extreme, Torrent Zero, Xtend. more...
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losing 6.3 lb a week
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skrip00's weight history
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