Weigh In record (no journal entry) for 28 April 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1389 kcal
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Fat: 28.24g | Prot: 59.76g | Carb: 39.79g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon. Dinner: Onion (low carb), No Name Sour Cream 14%, Beef Liver. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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