Weigh In record (no journal entry) for 20 July 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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649 kcal
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Fat: 40.31g | Prot: 43.43g | Carb: 26.51g.
Breakfast: processed cheese, bacon, egg. Lunch: lean hamburger, milk, sweetener, coffee, bottled water, french fries. more...
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2639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours and 40 minutes. more...
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gaining 2.1 lb a week
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