Weigh In record (no journal entry) for 30 November 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1489 kcal
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Fat: 54.25g | Prot: 73.74g | Carb: 178.57g.
Breakfast: 2% Fat Milk, Boiled Egg, maple pecan. Lunch: Baby-Cut Carrots Mini Bags, Broccoli Flower Clusters, Light Mozzarella String Cheese. Dinner: Steamfresh Broccoli Cuts, American Cheese Slice, Polynesian Brand Seasoned Pork Chops, Rice Pilaf. Snacks/Other: Zoo Animal Crackers (2 oz), Celery. more...
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2211 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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Other Related Links
Members
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robertbachman's weight history
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