ToriK's Journal, 30 November 2012

164.6 lb Lost so far: 17.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 37.61g | Prot: 51.93g | Carb: 247.49g.   Breakfast: Cream Cheese, Cinnamon Crunch Bagel. Lunch: Chicken Noodle Soup. Dinner: Pizza Bites, Red Table Wine, Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour, Asparagus , Chicken Drumstick. more...

2621 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 8 hours, Desk Work - 7 hours. more...