Weigh In record (no journal entry) for 08 July 2016
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1220 kcal
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Fat: 48.50g | Prot: 111.50g | Carb: 90.00g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Ore-Ida Diced Hash Brown Potatoes, Kirkland Signature Organic Brown Eggs, Nature's Promise Uncured Hickory Smoked Bacon. Lunch: Wendy's Berry Almond Chicken Salad (Half-Size). Dinner: Athenos Natural Crumbled Feta Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kirkland Signature Organic Brown Eggs, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: McCormick Ground Cinnamon, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 0.1 lb a week
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