Weigh In record (no journal entry) for 20 July 2010
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1964 kcal
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Fat: 63.37g | Prot: 114.05g | Carb: 250.59g.
Breakfast: Raisin Bran, Nesquik Chocolate Powder, Espresso Coffee, Whole Milk. Lunch: Cooked Garlic, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Cacciatore, Sublime Mate. Dinner: Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Butter (Salted), Sliced Sourdough Bread. Snacks/Other: Deviled Egg, Pure Premium 100% Orange Juice (Lots of Pulp), Special Dark Chocolate Bar. more...
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gaining 7.0 lb a week
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