Weigh In record (no journal entry) for 20 July 2010
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2210 kcal
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Fat: 125.35g | Prot: 78.71g | Carb: 203.82g.
Breakfast: 2% Reduced Fat Chocolate Milk, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Garlic chicken (Lean Cuisine). Dinner: Extra Virgin Olive Oil, Yukon Gold Potatoes, Ground Beef (80% Lean / 20% Fat), Tomato Sauce, whole grain medium shells. Snacks/Other: 1% Lowfat Chocolate Milk, Mixed Nuts, Mixed Nuts, GLACEAU SMART WATER. more...
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2729 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 22 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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