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Haven't been feeling well. Not eating properly. Very depressed/hopeless. Not done much of anything for the last week or so.
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2012:
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1001 kcal
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Fat: 21.54g | Prot: 50.29g | Carb: 158.22g.
Breakfast: Strawberry Supreme Meal Replacement Shake. Lunch: Chocolatey Royale Meal Replacement Shake. Dinner: PC Blue Menu - Vegetarian Chili. Snacks/Other: Whole Wheat Wonder Bread, Nutri-Grain Bar - Strawberry. more...
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losing 6.9 lb a week
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