Weigh In record (no journal entry) for 08 January 2013
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153.7 lb
Lost so far: 9.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1277 kcal
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Fat: 27.05g | Prot: 56.02g | Carb: 207.51g.
Breakfast: Great Value - Dark Red Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Snacks/Other: Whole Wheat Wonder Bread, Tea with sugar, Tapioca Snack Pack, Kellog's Nutri-Grain Cereal Bar - Blueberry (Canada), Rice Cakes - Lightly Salted. more...
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gaining 0.2 lb a week
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