MahaSMB's Journal, 24 November 2012

In the last 8 days, I have consumed an average of 1440.25 Calories a day and have gone from 71 kg to 71.9 kg.

Calorie surplus for the duration: 0.9 x 7700 = 6930
Calorie surplus daily average: 6930 / 7 = 990

Average amount of calories burned each day = 1440.25 - 990 = 450.25 @_@

Umm... well, I’m definitely never going to go below 800 Calories a day, and I’d prefer to be at 1000 Calories a day at the absolute least if I’m not active. Clearly, I just definitely need to be more active. And since my lung inflammation and problems breathing have subsided quite a bit (although not completely) I can at the very least start doing strength training three times a week.

I really hope I can get some Oil of Oregano very soon to hopefully help my body heal faster and hopefully not ever get this sick again.
158.5 lb Lost so far: 4.4 lb.    Still to go: 21.8 lb.    Diet followed poorly.

Diet Calendar Entry for 24 November 2012:
1160 kcal Fat: 44.50g | Prot: 78.00g | Carb: 108.00g.   Breakfast: Great Value - Dark Red Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Organic Ground Flaxseed. Dinner: Rooster Brand - Firm Tofu. Snacks/Other: Nutri-Grain Bar - Strawberry. more...
on diet Slim Fast   gaining 1.7 lb a week



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