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Just cruising along, it has not been hard and have found some food that are no longer appealing or that settle well. I hav eno gall bladder and cannot really eat any fried foods and only push it for a fried oreo or twinkie at a county fair or a single piece of chicken that is fried, but now french fries are too much and fried rice are not settling to well. But its no joke when my body says nope I tend to listen. Goodbye french fries. Also have been taking the time to grow my own sprouts, talk about saving money and having a great snack item!!!
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1458 kcal
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Fat: 60.62g | Prot: 58.42g | Carb: 170.15g.
Breakfast: Pace Pineapple Mango Chipotle Salsa, Pace Pineapple Mango Chipotle Salsa, Poached Egg, Roasted Potato. Lunch: Taylor Farms Broccoli Slaw, Taylor Farms Broccoli Slaw. Dinner: Brown Rice, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Blue Sky Organic Ginger Gale Soda, Hard-Boiled Egg, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Asian Zing Sauce, Pepsi Pepsi-Cola Made with Real Sugar. more...
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losing 3.2 lb a week
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 Comments
I hear that. My garden is going in next week, so excited. Great loss 🙋
28 Apr 19 by member: Alnona
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i get a tummy ache when i eat oily meat, asada meats are best for me
28 Apr 19 by member: rosio19
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