Weigh In record (no journal entry) for 20 July 2010
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2238 kcal
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Fat: 90.32g | Prot: 161.34g | Carb: 206.44g.
Breakfast: Bacon Egg Taco, Cream (Half & Half), Coffee, Sugar. Lunch: Corn Tortilla. Dinner: leeks, Cabbage, Turkey Smoked Sausage. Snacks/Other: 2% Fat Milk, Cinnamon Crunch Cereal, Phineas and Ferb Gummies, Lay's Classic Potato Chips, Chewy Bars - Oats & Peanut Butter. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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