Weigh In record (no journal entry) for 20 July 2010
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199.8 lb
Lost so far: 28.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1530 kcal
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Fat: 36.24g | Prot: 80.04g | Carb: 227.57g.
Breakfast: coffee with 1% milk, Steele Cut Oats + milk. Lunch: No Name light old cheddar cheese, BODY WISE BREAD, watermelon, my 4 bean chili. Dinner: skinny cow, baked beans, peas, salmon, mashed potato, tossed salad. Snacks/Other: chocolate, popping corn, Earl Grey Tea with Milk, PC Bran Flakes Cereal, Kaski cereal dry, 1% milk, raisin. more...
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2760 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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Howie 43's weight history
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