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ok so thanksgiving set me back a little.. but im rebounding
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1011 kcal
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Fat: 37.97g | Prot: 61.45g | Carb: 92.91g.
Breakfast: Instant Breakfast - Sugar Free, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Protein Meal Bar Cranberry Walnut. Dinner: Tomatoes, Grillin' Beans Black Bean Fiesta, Chicken Breast, Red Enchilada Sauce. Snacks/Other: Whiskey, ruffles ruffles ultimate sweet and spicey, ultimate smokehouse bacon flavored dip. more...
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3458 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Walking (brisk) - 4/mph - 35 minutes, Housework - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
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gaining 2.2 lb a week
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