Weigh In record (no journal entry) for 27 April 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1661 kcal
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Fat: 57.95g | Prot: 67.63g | Carb: 31.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon. Dinner: No Name Sour Cream 14%, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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