Weigh In record (no journal entry) for 20 July 2010
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219.0 lb
Lost so far: 28.5 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2010:
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1534 kcal
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Fat: 44.36g | Prot: 78.48g | Carb: 210.56g.
Breakfast: apple, Honey Wheat Loaf. Lunch: asian dressing, grilled chicken, garbanzo, couscous, salad. Dinner: turkey sub, garlic bread. Snacks/Other: Nonfat Iced Latte (Grande). more...
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3073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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