seliz1's Journal, 29 November 2012

144.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 76.39g | Prot: 95.41g | Carb: 231.23g.   Breakfast: Fat Free Cottage Cheese, Frozen Wild Blueberries. Lunch: Seafood Cocktail Sauce, Shrimp, Ready Rice - Long Grain & Wild. Dinner: Hot Wings, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Sara Lee Pecan Pie Slice, Chocolate Covered Almonds. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Sitting - 8 hours. more...